Here in the northern latitudes it is freezing and moth sailing is momentarily out of the question for me. However it's time to train and train hard. I'm already 3kgs off my Christmas highs. A Shaolin monk could be proud of me.
I'm getting on so well that as a reward I had myself a coffee and a donut after lunch yesterday. I was high for six hours. Funny thing is some people live off the stuff and most of them don't look none too happy for it.
Is there a lesson in that?
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